30 Day Movement Improvement Masterclass

Learn about your body, how it moves, how to improve it. A introductory programme to see how remedial movement coaching can help you, and a little more about movement and activities that you can do at home. Move better, feel better in 15 days! Please fill out all sections if you would like individual support. Ensure that you take note of the health questionnaire and advice. As with all exercise programmes, if it hurts, stop and speak to us or your usual therapist/GP. Discomfort in stretches is expected, but it should fell good and not be above 2/10 on the pain scale.